Penny Yendell - Taking The Strain

Musician: Penny Yendell
Album title: Taking The Strain
Size MP3 version: 1414 mb
Size APE version: 1571 mb
Label: BBC Records ‎– REC 407
Type: Vinyl, LP
Country: UK
Date of released: 1981
Category: Non-Music
Style: Therapy, Spoken Word
Rating ✫: 4.0
Votes: 289
Format: MPC XM VQF ASF MOD WMA RA
Genre: Non Music

Penny Yendell - Taking The Strain

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Penny Yendell - Taking The Strain
MP3 version

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FLAC version

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Tracklist

A1	Intro - Recognizing Tension
A2	Lesson 1 - Relaxing In A Sitting Position
A3	Lesson 2 - Easing Tension In The Face, Hands And Legs
B1	Lesson 3 - Tensions That Occur In The Muscles Associated With Breathing
B2	Lesson 4 - Verbalising - The Connection Between Muscle Tension And The Thinking Process
B3	Lesson 5 - Visualisation - Relaxing The Muscles That Move The Eyes
B4	Conclusion