
Penny Yendell - Taking The Strain
Musician: Penny YendellAlbum title: Taking The Strain
Size MP3 version: 1414 mb
Size APE version: 1571 mb
Label: BBC Records – REC 407
Type: Vinyl, LP
Country: UK
Date of released: 1981
Category: Non-Music
Style: Therapy, Spoken Word
Rating ✫: 4.0
Votes: 289
Format: MPC XM VQF ASF MOD WMA RA
Genre: Non Music
Penny Yendell - Taking The Strain
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Tracklist
A1 | Intro - Recognizing Tension |
A2 | Lesson 1 - Relaxing In A Sitting Position |
A3 | Lesson 2 - Easing Tension In The Face, Hands And Legs |
B1 | Lesson 3 - Tensions That Occur In The Muscles Associated With Breathing |
B2 | Lesson 4 - Verbalising - The Connection Between Muscle Tension And The Thinking Process |
B3 | Lesson 5 - Visualisation - Relaxing The Muscles That Move The Eyes |
B4 | Conclusion |